Should I get a massage if I am feeling sick? This is a question we are often asked, and the short answer is no. Massage does enhance immune system function, however while the body is actively fighting an illness, massage may be too taxing on the system. One effect of massage is to release toxi [ ... ]

Helpful Hints to Reduce Your Holiday Stress By Melissa Walsh, LMT Disclaimer: I am obviously not a mental health professional, so these tips are simply meant to be friendly helpful hints with my own bias!  If you think it would be helpful for you to speak with a licensed mental health profess [ ... ]