535 Ocean Avenue
Portland, Maine

207.232.6088

info@sagewellness.com
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Sage Wellness, LLC

Deep Tissue Massage is our most popular treatment to address chronic pain and tension areas. Deeper sustained pressure and neuromuscular techniques will be used to isolate and resolve active and latent trigger points by breaking cycles of spasm and pain.  Passive/active/resistance stretching and deep breathing will help to further loosen chronic problem areas. This treatment is available in 30, 60, or 90 minute sessions for $40, $70, or $90 respectively.
Therapeutic Swedish Massage is intended for relaxation and allows you to leave behind the stress of life and to be at peace.  Light airy strokes to deep soothing pressure will be used according to your preference.  A combination of gentle relaxation techniques, energy balancing, and deep breathing will allow you to unwind and create a truly relaxing experience. This treatment is available in 30, 60, or 90 minute sessions for $40, $70, or $90 respectively.
Pregnancy Massage can greatly reduce the stress on the mother-to-be during this time of physical, physiological and emotional changes.  It can help reduce musculoskeletal pain associated with weight gain and postural shifts, reduce swelling and leg cramping by improving lymph flow, reduce sciatic pain and enhance sleep.  This treatment is similar to Deep Tissue massage but involves unique positioning to allow the client to relax on their side or supported by special cushioning.  (Prior to your massage, please consult with your physician to confirm it is appropriate to receive massage at this point in your pregnancy and/or consult with us when booking your session.)  This treatment is available in 60 or 90 minute sessions for $70 or $90 respectively.
Reflexology is the practice of applying pressure to specific points on the feet and hands based on zones and reflex areas that effects physical changes in corresponding body parts.  This treatment is available as an individual 30 minute treatment for $45 or combined with a 30 or 60 minute massage for $75 or $95 respectively.
We are currently offering the following treatments.  Please click on each for more details and pricing.
  

Deep Tissue Massage is our most popular treatment to address chronic pain and tension areas. Deeper sustained pressure and neuromuscular techniques will be used to isolate and resolve active and latent trigger points by breaking cycles of spasm and pain.

Therapeutic Swedish Massage is intended for relaxation and allows you to leave behind the stress of life and to be at peace.  Light airy strokes to deep soothing pressure will be used according to your preference.

Pregnancy Massage can greatly reduce the stress on the mother-to-be during this time of physical, physiological and emotional changes.  It can help reduce musculoskeletal pain associated with weight gain and postural shifts, reduce swelling and leg cramping by improving lymph flow, reduce sciatic pain and enhance sleep.  

Reflexology is the practice of applying pressure to specific points on the feet and hands based on zones and reflex areas that effects physical changes in corresponding body parts.  

Hot Stone Massage combines the benefits of hydrotherapy with the strokes of Swedish massage for a truly unique and decadent experience. It involves the application of over fifty heated basalt stones of varying sizes and shapes to key points on both sides of the body and are held in the therapist’s hands throughout the massage. These stones create sensations of comfort and warmth, which penetrate deeply to loosen tight musculature and connective tissue. 

 
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