These skilled practitioners will address your health and wellness concerns in a variety of ways in the Sage Wellness classroom or treatment rooms. Reservations and payments are made directly through the practitioners at the contact details below.
Mindful Strengthen and Stretch Class with Kristin Bingham
Join Kristin in the Sage Wellness classroom on Fridays from 9:30 to 10:30 am to systematically strengthen muscle groups focusing on core stability. Then gently, carefully and mindfully ease your way into stretches to help soothe tired or overused muscles, increase flexibility, improve balance and help alleviate pain. This class is for all fitness levels, whether an avid exerciser or someone just starting out - all are welcome!
$15/class or $120 for 10 classes. Reservations can be made here or by calling 232-6088.
Acupuncture with Emily Davidson, L.Ac. NOW LOCATED DOWNSTAIRS IN SUITE 107
This treatment promotes natural healing and improved functioning throughout the body by inserting fine, sterile needles and applying heat or electrical stimulation at very precise acupuncture points. This activates the body’s Qi (energy) and enhances your body’s recuperative power, immunity and physical and emotional health. It is a safe, painless and effective way to treat a wide variety of medical problems, such as:
Digestive disorders: gastritis and hyperacidity, spastic colon, Crohn’s Disease, IBS, constipation, diarrhea.
Respiratory disorders: sinusitis, sore throat, bronchitis, asthma, recurrent chest infections.
Neurological disorders: headaches, migraines, facial tics, Bell’s Palsy, neck pain, rib neuritis, sciatica.
Muscular disorders: frozen shoulder, tennis elbow, various forms of tendonitis, low back pain, osteoarthritis.
Reproductive problems: infertility, menstrual disorders, menopausal conditions.
Acupuncture is particularly useful in resolving physical problems related to tension and stress and emotional conditions.
Initial intake/treatments are 90 minutes ($100) and follow-up treatments are 60 minutes ($80). Please note these prices reflect a discount for service paid at the time it is rendered with cash, check, credit card or gift certificate. Health insurance is accepted if submitted at least 24 hours prior to treatment to verify coverage. Appointments can be booked through www.emilydavidsonacupuncture.com or by calling 370-2174.
Individual Guidance and Coaching Sessions with Rachel Horton White of Soulful Work
Intuitive life coaching is a powerful way to release old fears, break subconscious patterns and connect with your intuition to co-create a life that you deserve. Individual guidance sessions with Rachel Horton White are designed to help you to grow in your consciousness to the highest and best version of yourself. Through her work in Soulful Work Intuitive Consulting, Rachel blends her own intuition along to support your in working on three levels: 1) with your conscious mind (life coaching, goal-setting, writing exercises), 2) with your subconscious (mindful guided imagery, meditation coaching, hypnotherapy) and 3) with the superconscious (developing intuition, intuitive readings) with tools you can apply in everyday life. A combination of life coaching, guided imagery, hypnotherapy, mindfulness coaching and intuitive readings can be included in one-time or ongoing guidance sessions. For deep change through hypnotherapy and life coaching, Rachel recommends a series of 3-7 sessions. Rachel also offers Akashic Records and Tarot readings as tools to show you a path of the underlying forces at play in your life. If this resonates with you and your life now, check out her website, contact her firstname.lastname@example.org or schedule a free 15-minute consultation call.
Svaroopa Embodyment® Yoga Therapy Sessions with Alison Kamar
Escape to a blissful state while you lay on blankets, fully clothed in shavasana (yoga’s relaxation pose). Alison’s hands work on specific points along your spine then gently cradle and guide your body into different resting positions. This treatment requires no effort on your part and promotes release of deep muscular tension and brings feelings of peace and calm. $75 per person paid by check or cash to Alison. Please contact Alison at 329-1712 for availability.
Yamuna Body Rolling® Sessions with Melora Gregory
Melora will guide you through exercises using patented balls of various sizes and densities to knead out body tension and address your specific goals and ailments. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where you are stuck and a feeling of spaciousness in your joints. The simple yet powerful routines release tension, break up adhesions and energize all areas of your body. An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. 60 minutes sessions are $85 for one person, $100 for two people and $120 for three people. 90 minute sessions are $100 for one person, $140 for two people and $180 for three people payable by check or cash to Melora. Please contact Melora at email@example.com or 767-2667 for availability.