March 22, 2020

I’ll be honest.  I have a lot of sadness and anger about what is happening in our country and our world right now. But I also have hope, that there will be some benefit to the madness that is occurring.  Perhaps a deeper connection to all of humanity, a deeper respect...

January 25, 2019

What is CBD (cannabidiol)?

  • Hemp and marijuana are two types of plants within the Cannabis genus which contain over a hundred different phytocannibinoids (chemical compounds such as THC and CBD) with potential health benefits.   

  • Marijuana strains are bred...

November 17, 2017

Gratitude is being in a state of appreciation, a state of thankfulness, for a thing, some person, or some situation in our lives. Gratitude has tremendous benefits that extend beyond simple appreciation for a one-time event.

Practicing gratitude in your life can make yo...

June 8, 2017

In response to increasing operating costs, we will be slightly raising our rates in August.  It has been six years since our last rate change.  Thank you for your understanding and continued loyalty to Sage Wellness.

New Massage Rates   ~   Effective August 1, 2017...

September 17, 2016

Here are some obvious but often overlooked tips adapted from the American Massage Therapy Association to help you make the most of your massage.

* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.

* If you don't want to remove all your...

September 17, 2016

Mindfulness education in schools has proven benefits: it increases optimism and happiness in classrooms, decreases bullying and aggression, increases compassion and empathy for others and helps students resolve conflicts.

If you ever want to be inspired and also have a...

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September 17, 2016

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